Shaina Lehan Art Therapy

Psychotherapy

Reconnect with Yourself. Reignite Your Joy. Rekindle Your Relationships.

As an art therapist, I believe in the healing power of creativity and the profound wisdom each person carries within. My approach is rooted in helping individuals and couples reconnect with their authentic selves, rediscover joy, and navigate life’s challenges with greater self-awareness and compassion.

Whether you’re feeling stuck, overwhelmed, disconnected, or simply longing for something more real and fulfilling in your life or relationship, you don’t have to do it alone. Therapy can be a space where you come home to yourself—and where healing becomes possible through expression, reflection, and connection.

Who I Work With:

Individuals looking to reconnect with purpose, passion, or self-expression

People navigating anxiety, grief, life transitions, or burnout

Creatives, highly sensitive individuals, or those feeling emotionally blocked

Couples seeking deeper intimacy, improved communication, or support through conflict and change

My Approach: I combine evidence-based therapeutic techniques with creative, experiential tools—including art-making, somatic awareness, and narrative exploration. You don’t need to be an artist to benefit; the goal isn’t to make “good” art but to access inner truths that words alone can’t always reach. Together, we’ll gently explore what’s getting in the way of living fully and meaningfully. I’ll support you in making sense of your experiences, strengthening your emotional resilience, and cultivating the joy and connection you deserve.

Specialties:

Art Therapy

Authenticity and Self-Discovery

Emotional Expression and Regulation

Couples and Relationship Counseling

Mindfulness and Creative Practices

Trauma-Informed, LGBTQ+ Affirming

Let’s Connect:

Therapy is a collaborative and deeply personal journey. If you’re curious about working together, I’d love to hear from you. Let’s start with a free 15-minute consultation to see if it feels like a good fit.

Reconnect with Yourself. Reignite Your Joy. Rekindle Your Relationships. As an art therapist, I ... Read More

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